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	<title>All Tips And Tricks &#187; Health &amp; Fitness</title>
	<atom:link href="http://www.alltipsandtricks.com/category/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alltipsandtricks.com</link>
	<description>Tips, tricks for a better life</description>
	<pubDate>Fri, 15 Aug 2008 20:36:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Busy? Buy a Massage Chair and Relax</title>
		<link>http://www.alltipsandtricks.com/buy-massage-chair/</link>
		<comments>http://www.alltipsandtricks.com/buy-massage-chair/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:49:08 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[air cushion massage]]></category>

		<category><![CDATA[massage]]></category>

		<category><![CDATA[massage chair]]></category>

		<category><![CDATA[massage recliner]]></category>

		<category><![CDATA[Shiatsu]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/?p=490</guid>
		<description><![CDATA[
Everybody is busy these days. It seems like time is shrinking, forcing us to give up part of our pleasures ans sometimes even part of our duties. Massage is one of the relaxation ways we don&#8217;t have too much time for. Going to a massage center requires making an appointment, then respecting it, spending time [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-full wp-image-491 alignleft" style="float: left;" title="Buy Massage Chair" src="http://www.alltipsandtricks.com/wp-content/uploads/2008/07/buy-massage-chair.gif" alt="Massage chair with 16 air cussions" width="326" height="249" /></p>
<p style="text-align: left;">Everybody is busy these days. It seems like time is shrinking, forcing us to give up part of our pleasures ans sometimes even part of our duties. Massage is one of the relaxation ways we don&#8217;t have too much time for. Going to a massage center requires making an appointment, then respecting it, spending time driving to and from the beauty center&#8230; for extremely busy people this may be too much. Luckily, there is a faster way to your daily relaxation: buy a <a title="massage chair" href="http://www.ares-europe.ro/en/massage-chairs-ares.php">massage chair</a>. I had the chance to try one of these chairs in a shop and I was impressed: that massage chair had air cushions everywhere, so it was able to give you a full body massage, from neck to sole. Moreover, it had the ability to combine different massage techniques, like friction, kneading, tapping, Shiatsu or impact, very easy to select from the remote control that operates the chair.If you are not sure what types of massage to use, you can let the chair do what it has been programmed to, and choose either one of the upper body automatic programs, or a lower body automatic program.</p>
<p style="text-align: left;">Briefly, I liked the idea of buying such a massage chair for myself, but I had other priorities at that time, so I almost forgot about it. Then I discovered that one of my friends has a company which sells such masage chairs. She promised me to give me the massage recliner I&#8217;ve been dreaming of, provided that I help her promote her chairs. This is what I&#8217;m doing now, so if you need more info about massage chairs, recliners, or <a title="portable massage chairs" href="http://www.ares-europe.ro/en/massage-chairs-portabile.php">portable massage chairs</a>, just <a title="Massage chairs online store" href="http://www.ares-europe.ro/en/contact.php">contact my friend</a> and she&#8217;ll tell you everything you want to know.</p>
<p style="text-align: left;">
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		</item>
		<item>
		<title>Guess Who Is Fooling Around On Your Head Right Now?</title>
		<link>http://www.alltipsandtricks.com/guess-who-is-fooling-around-on-your-head-right-now/</link>
		<comments>http://www.alltipsandtricks.com/guess-who-is-fooling-around-on-your-head-right-now/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 16:13:25 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[dandruff]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/11/11/guess-who-is-fooling-around-on-your-head-right-now/</guid>
		<description><![CDATA[
If you ever suffered from dandruff, then you know how hard, if not impossible, is to get rid of it. Shampoos, treatments, drastic haircuts, all for only a temporary illusion that you&#8217;ll get rid of all the trouble, and that you&#8217;ll be able to dress in black without worrying that you&#8217;ll look like a snowman.
Good [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
<img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/11/fashion__.jpg" alt="fashion" align="right" />If you ever suffered from dandruff, then you know how hard, if not impossible, is to get rid of it. Shampoos, treatments, drastic haircuts, all for only a temporary illusion that you&#8217;ll get rid of all the trouble, and that you&#8217;ll be able to dress in black without worrying that you&#8217;ll look like a snowman.</p>
<p><strong>Good news from the science world: </strong>the dandruff&#8217;s genes were finally sectioned, as announced by <a href="http://www.reuters.com/article/scienceNews/idUSN0644353620071107" title="dandruff genes sectioned">Reuters</a> and by the <a href="http://www.nlm.nih.gov/medlineplus/news/fullstory_57254.html" title="dandruff genes sectioned">U.S. National Library of Medicine</a> a few days ago. According to this study done by researchers at P&amp;G Beauty, the &#8220;creature&#8221; responsible for our dandruff (and of another skin conditions) is a fungus called Malassezia Globosa. For scientific details of this study you can follow the links. What&#8217;s strange with this fungus is that until now, scientists were not aware that it has reproductive capability, but the study showed that it actually does. This can explain why many times dandruff manages to evade even the most efficient anti-dandruff shampoos.</p>
<p>So next time you&#8217;ll have a scalp itch, think at Malassezia, who&#8217;s fooling around on your head <img src='http://www.alltipsandtricks.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Psoriasis: When Your Skin Reacts To Stress</title>
		<link>http://www.alltipsandtricks.com/psoriasis-when-your-skin-reacts-to-stress/</link>
		<comments>http://www.alltipsandtricks.com/psoriasis-when-your-skin-reacts-to-stress/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 13:50:22 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[diseases]]></category>

		<category><![CDATA[medicine]]></category>

		<category><![CDATA[psoriazis]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/08/10/psoriasis-when-your-skin-reacts-to-stress/</guid>
		<description><![CDATA[
This is a guest post by Lia. If you suffer from psoriasis, or you want to know more about this disease,  you can check out her blog, My Psoriasis Treatment.
My story with psoriasis started about 15 years ago. Even before that happened, about 20 years ago I got TMJ in the left side of [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
<em>This is a guest post by Lia. If you suffer from psoriasis, or you want to know more about this disease,  you can check out her blog, <a href="http://www.mypsoriasistreatment.com/" rel="nofollow" target="_blank"><span style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" id="lw_1186667399_0">My Psoriasis Treatment</span></a><span style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" id="lw_1186667399_0">.</span></em></p>
<p><img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/08/hooked_on_drugs.jpg" alt="Psoriasis triggers" align="left" height="273" width="181" />My story with psoriasis started about 15 years ago. Even before that happened, about 20 years ago I got TMJ in the left side of my jaw. Here&#8217;s the story how my psoriasis started, 15 years ago:</p>
<p>I worked for a living growing plants, after college. The company I worked at use many pesticides on the plants, and I managed a team as well. I was still finding my way in life since I was just out of school. The first instance of psoriasis came up on the left upper side front of my scalp. At the same time it also appeared in the middle top of my scalp. At that point, it did not resemble psoriasis. It resembled scabs and sores that seemed as if I had an infection.</p>
<p>What caused this? Well, there were four things happening in my life any or all of which could have triggered the psoriasis. My family has no history genetically of having psoriasis. The four things going on in my life were as follows:</p>
<ol>
<li>I was very stressed out as I was about to move and my girlfriend and I were in the midst of breaking up.</li>
<li>I was in my phase of wanting to try natural and organic products. I went to the store Whole Foods and bought Nature&#8217;s Gate Rainforest Shampoo. The day after I used the shampoo for the first time is when the irritation on my scalp started.</li>
<li>The place I worked had need of having pesticides sprayed. Within the week before the irritation on my scalp, I was in the presence of pesticides being sprayed, without enough protection to keep me from being exposed.</li>
</ol>
<p>As these are the things that originally happened, and were happening in the week before the irritation started, because the irritation started on my scalp, I believe the trigger was more number two above than the others. But, on the other hand, who&#8217;s to know which contributed the most.</p>
<p>In my early treatment I would just scrape at my scalp in the shower trying to remove the scabs. This obviously wasn&#8217;t the best solution, and medical treatment was needed. I went to the doctor and they diagnosed me with psoriasis. For my scalp they gave me Dovonex solution. After that, they gave me Dovonex Cream. I started to get psoriasis on my left elbow. The psoriasis kept growing on my elbow. Eventually, another doctor gave me steroid shots. In future months and years I went through many more medical, herbal, and other treatments. Pages beneath this section will give a summary of how each treatment worked for me. For treatments that I have not tried, I have had other people with psoriasis write those.</p>
<p>Here I am, 15 years later from the start of my psoriasis. Psoriasis over the years has at times not bothered me, at other times been debilitating, and even at other times then unbearable. Not only can this website help you learn from my experiences, but it can help you learn from other people&#8217;s experiences as well. If you have had experiences yourself that you feel can help other people, please click on the contact us page on this website and either send me your story, or ask me for a login so that you can post to this website.</p>
<p>Click on the navigation to the left underneath this section in the left nav to read more about each treatment that I have tried. Please note that some treatments were very effective, while others were not. Others worsened the disease. The best treatments for me overall in clearing my psoriasis were Shea butter cream, stress reduction, Dead Sea salts soap, diet adjustment, exercise, and improvement of job situation.</p>
<p>For years I have tested so many techniques to help my Psoriasis, and some things have helped more than others. Some things I have done have worked very well. Many other people have different stories on what helped them the most. This website is here to help you learn from those stories. <a href="http://www.mypsoriasistreatment.com/" rel="nofollow" target="_blank"><span style="background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial" id="lw_1186667399_0">http://www.mypsoriasistreatment.com/</span></a></p>
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		<item>
		<title>Pro Ana Tips And Tricks</title>
		<link>http://www.alltipsandtricks.com/pro-ana-tips-and-tricks/</link>
		<comments>http://www.alltipsandtricks.com/pro-ana-tips-and-tricks/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 08:03:53 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[anorexia]]></category>

		<category><![CDATA[eating disorders]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[pro ana]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/?p=487</guid>
		<description><![CDATA[
The rejection of the idea that anorexia nervosa is an eating disorder has been called Pro Ana. Tips and tricks, as well as other informative material and discussion groups and forums are spread all over across the Internet. Anorexic persons tend to refuse support and contact with their family members and with medical staff, so [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
The rejection of the idea that anorexia nervosa is an eating disorder has been called <strong>Pro Ana</strong>. <strong>Tips and tricks</strong>, as well as other informative material and discussion groups and forums are spread all over across the Internet. Anorexic persons tend to refuse support and contact with their family members and with medical staff, so the Pro Ana tips and tricks may help them find understanding and a starting point for sharing thoughts and methods to make anorexia safer. Scientists have investigated anorexia nervosa and bulimia in a lot of studies, but opinions sometimes differ, as some groups consider them to be eating disorders, while others frame them into the mental illnesses category. Regardless the scientific findings, anorexics see it rather as a lifestyle choice, so there&#8217;s no wonder they are scouring the net, searching for pro ana tips and tricks, to make their life easier and to help them share experience with people like them.</p>
<h2>Pro Ana Tips And Tricks Criticism</h2>
<p>It&#8217;s easy to understand that medical associations and scientists&#8217; opinions are mostly negative, concerning the appearance of websites which share pro ana tips and tricks for their readers. These activities are perceived as encouraging teenagers to strive for perfection by becoming anorexic. </p>
<p>I think the roots of this eating trouble come from nowadays social standards of beauty, which many times impose that women are skinny. Only look at the fashion parades and shows and observe the top models: they all look like they are always starving, their bones are prominent and many times their face shows illness and malnutrition. If this is beauty, why then are we concerned when we see the young generation trying all kind of pro ana tips and tricks, from collective weight loss diets to tips on how to induce vomiting or on how to hide weight loss from doctors and from their parents?</p>
<p>While I tend to agree that being fat is harmful to a person&#8217;s health and well-being, I cannot understand the attraction of looking like an extremely poor person who cannot afford to eat. There are so many children in this world who would give everything to eat at least one meal every day, that it is outrageous to think that somebody would eat with the sole purpose of vomiting everything as soon as possible after that.</p>
<p>But I suppose I&#8217;m not entitled to judge anybody, and as long as the net would exist, there would always be places where anorexia sufferers would share their <strong>pro ana tips and tricks</strong>.</p>
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		<item>
		<title>How to track your weight with Google</title>
		<link>http://www.alltipsandtricks.com/how-to-track-your-weight-with-google/</link>
		<comments>http://www.alltipsandtricks.com/how-to-track-your-weight-with-google/#comments</comments>
		<pubDate>Sat, 31 Mar 2007 19:09:55 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Tech &amp; Internet]]></category>

		<category><![CDATA[diets]]></category>

		<category><![CDATA[Google]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight tracker module]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/03/31/how-to-track-your-weight-with-google/</guid>
		<description><![CDATA[
Weight has become a serious problem nowadays. Even people looking appealing try to lose weight. Every other person I know is on a weight loss diet. There is a wide range of choices: from severe diets like the low carbohydrate Atkins diet, the cabbage soup diet, or the negative calories diet, up to George Oshawa’s [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
<img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/03/google15.png" alt="Google 15 Weight Tracker" align="left" height="152" width="237" />Weight has become a serious problem nowadays. Even people looking appealing try to lose weight. Every other person I know is on a weight loss diet. There is a wide range of choices: from severe diets like the <a href="http://en.wikipedia.org/wiki/Dieting#Atkins_.28low-carbohydrate_diet.29">low carbohydrate Atkins diet</a>, <a href="http://www.cabbage-soup-diet.com/">the cabbage soup diet</a>, or the negative calories diet, up to <a href="http://altmedicine.about.com/od/popularhealthdiets/a/Macrobiotic.htm">George Oshawa’s macrobiotic diet</a>, each of them has its addicts. Some people even try several diets: when they see one does not take them to their dream weight, they move on to another, and so on. This is the so-called yo-yo effect, when one’s weight repeatedly varies due to misbalanced diets. Usually, diet addicts are also weight tracking addicted.<br />
[eminimall]<br />
For those who walk up on the scale at least twice a day, Google has now a helpful tool: The <a href="http://googlemodules.com/module/616/">Google 15 Weight Tracker</a> module. It allows you to graph your weight trend based on your daily scale weight. You can set goals and track your progress. Depending on your eating habits, this module can easily make your day or break it.</p>
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		<item>
		<title>Rolling Blogroll 5: Finding your marbles – A mental health survival guide</title>
		<link>http://www.alltipsandtricks.com/rolling-blogroll-mental-health-survival-guide/</link>
		<comments>http://www.alltipsandtricks.com/rolling-blogroll-mental-health-survival-guide/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 21:21:46 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Family &amp; relationships]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Personal development]]></category>

		<category><![CDATA[Rolling Blogroll]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/02/20/rolling-blogroll-5-finding-your-marbles-%e2%80%93-a-mental-health-survival-guide/</guid>
		<description><![CDATA[Do you remember from your childhood the nice, shiny marbles of all colors? They were so beautiful, and their glass full of wonderful sparkles turned them into real treasures. Did you ever lose one marble? Can you recall that sadness, that anxiety, that feeling chasing you around, that maybe one day you’ll find your precious [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/02/705567_marbles.jpg" alt="marbles" align="left" height="133" width="175" />Do you remember from your childhood the nice, shiny marbles of all colors? They were so beautiful, and their glass full of wonderful sparkles turned them into real treasures. Did you ever lose one marble? Can you recall that sadness, that anxiety, that feeling chasing you around, that maybe one day you’ll find your precious marble again?</p>
<p>Well, for some of us, finding our marbles turned into a long and painful journey, spread across many years, or many hospitals, or many drugs.<br />
Scott Davis is one of these children, who found his marbles at the end of a 23 years long journey, and who recently started this blog, <strong><a href="http://www.findingyourmarbles.com">Finding Your Marbles – A Mental Health Survival Guide</a></strong>. Scott’s purpose is to offer advice and support to all people out there, who are seeking for information on mental health.</p>
<blockquote><p>When I began treatment for depression, there were many resources available to help me recover from mental illness. However, I found that there were few resources available to help me learn how to live with mental illness. For example, there was little information available about how to stay organized or plan your time when you suffer from depression. The information that was available was either very condescending, or it required a huge investment of time and energy to get started. This was a major problem for me, since I was trying to hold down a career and keep a marriage together at the same time as I was recovering from depression.<br />
I also found that the therapy and the anti-depressant medication had side effects that were affecting my life, and there was very little information available to help me deal with these side effects. In short, I needed advice on how to get through life, and I needed it fast.</p></blockquote>
<p>Finding Your Marbles can help you <a href="http://www.findingyourmarbles.com/health/therapy-series-part-1-choosing-a-therapist/">choose a therapist</a>, or <a href="http://www.findingyourmarbles.com/life/tgif-how-to-reward-yourself/">how to reward yourself</a>, or even <a href="http://www.findingyourmarbles.com/work/how-to-survive-a-party/">how to survive a party</a>. In case you don’t see why you need to survive a party, think a bit further: think of people suffering from anxiety, as this post is addressed to them. Indeed, they tend to worry about everything, they are afraid that people don’t like them… Here, Scott makes a good point: if you were invited, it’s for sure that at least the host of the party likes you and wants you to be there.</p>
<blockquote><p>I can emphasize that enough. A party is a chance for a group of people who like each other to get together and have fun. If you were invited, it means that your host likes you, and he or she thinks that the other guests will like you too. So when you go to a party, keep that in mind. The people there will be happy to see you, and your host will be glad you came.</p></blockquote>
<p>Please don’t get me wrong: even if you are in good health, there are also useful resources for you in Finding Your Marbles, such as learning <a href="http://www.findingyourmarbles.com/health/how-to-relax-using-deep-breathing-techniques/">how to relax using deep breathing techniques</a>, or the <a href="http://www.findingyourmarbles.com/health/ten-minute-therapy/">ten minute therapy</a>.</p>
<p><img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/02/rollingblogroll21.gif" alt="Rolling Blogroll Badge" align="left" />If you take my advice and stop by Scott’s blog, don’t forget to move your mouse over the marbles in the header. You’ll be surprised.</p>
<p>Good luck Scott, and may you never lose your marbles again. I invite you to take your rolling blogroll badge and put it on your blog.</p>
<p>This review is part of the <a href="http://www.alltipsandtricks.com/blog/2007/02/13/review-me-review-you-the-rolling-blogroll-has-launched/">Rolling Blogroll</a> project.</p>
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		<title>Rolling Blogroll 4: Renovate Your Life With Craig</title>
		<link>http://www.alltipsandtricks.com/rolling-blogroll-4-renovate-your-life-with-craig/</link>
		<comments>http://www.alltipsandtricks.com/rolling-blogroll-4-renovate-your-life-with-craig/#comments</comments>
		<pubDate>Mon, 19 Feb 2007 11:41:57 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Communication]]></category>

		<category><![CDATA[Family &amp; relationships]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Personal development]]></category>

		<category><![CDATA[Rolling Blogroll]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/02/19/rolling-blogroll-4-renovate-your-life-with-craig/</guid>
		<description><![CDATA[What is the first word that crosses your mind when you hear “renovation”? How many of you thought of house renovation? Do you like it? I don’t know about others, but I feel so good in a renovated house! Even the process can be fun and rewarding sometimes.
But did you ever think to renovate your [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/02/714817_brush_cleaning.jpg" alt="Brush cleaning" align="left" height="132" width="164" />What is the first word that crosses your mind when you hear “renovation”? How many of you thought of house renovation? Do you like it? I don’t know about others, but I feel so good in a renovated house! Even the process can be fun and rewarding sometimes.</p>
<p>But did you ever think to <strong>renovate your life</strong>? Give it a thought right now. Wouldn’t it be great to live a life with no hard feelings, or misery, a life of success and fulfillments, whatever this may mean to you? That’s another kind of renovation, and if you don’t know from where to start it, Craig Harper, motivational speaker, high performance coach and life renovator is out there to help you. This is how he introduces his blog, <a href="http://www.craigharper.com.au/">Renovate Your Life With Craig</a>, to us:</p>
<blockquote><p>&#8220;This site is a blog site, which is kind of like Craig&#8217;s classroom; random thoughts, observations and life lessons. It is an educational and inspirational resource for people who are serious about creating their best life. The cool thing about going to Craig&#8217;s class is; the only travel you have to do is on the cyber-highway &#8230; and the only school fees are &#8216;the price of creating your own amazing life.&#8217; If you&#8217;re genuinely ready to change, and you want to move from mediocre to amazing, then pull up a seat, have an open mind, be prepared to get uncomfortable and start learning and doing.&#8221;</p></blockquote>
<p>If you find “an hour (or three)” to see what’s this all about, you can discover that the best part of renovating your life is the process itself, you can find out what is the <a href="http://www.craigharper.com.au/2007/02/price-of-success_08.html">price of success</a>, or you can learn about the <a href="http://www.craigharper.com.au/2007/02/incredible-relationship-between-our_05.html">incredible relationship between our mind and our body</a>, and how happiness can create cures for our diseases.</p>
<p>I have a friend who always says that her life was only a chain of bad lucks, that she never had an opportunity, and other people and circumstances out there led her to misery. I was never able to find the right words to show her how wrong this kind of thinking is. I’m not saying the death of her father was her decision. Of course it wasn’t. But the reaction she had to this death was her choice. She has chosen to become a victim, so she behaves like one. There’s always our choice involved, and after reading Craig’s post about <a href="http://www.craigharper.com.au/2006/11/destiny-or-decisions.html">destiny or decisions</a>, I found exactly the words I was looking for:</p>
<blockquote><p>&#8220;I believe your life is a disaster largely because of the decisions you have and haven&#8217;t made, and the things you have and haven&#8217;t done.&#8221;</p>
<p>It&#8217;s about choices.<br />
Simple.</p>
<p>&#8220;If you decide to do <strong>different</strong>, think <strong>different</strong>, react <strong>different</strong>, eat <strong>different</strong>, live <strong>different </strong>and communicate <strong>different</strong>&#8230;. you&#8217;ll be <strong>different</strong>.&#8221;</p></blockquote>
<p>If you are one of those people who started thousands of weight-loss diets and you still did not manage to have the body you desire, you might want to take some advice from an ex-fat boy, and find out about the <a href="http://www.craigharper.com.au/2007/01/psychology-of-weight-loss.html">psychology of weight loss</a>. I don’t know how fat Craig was as a kid, but now he surely looks good (and he shows it on all pages of his blog)</p>
<p><img src="http://www.alltipsandtricks.com/wp-content/uploads/2007/02/rollingblogroll21.thumbnail.gif" alt="Rolling Blogroll Badge" align="left" />Briefly, Renovate your life with Craig is so real and so inspiring, that I urge you to make yourself some time and go through its <a href="http://www.craigharper.com.au/posts.htm">articles</a>. After that, it’s your decision if you go back to whatever you were doing, or you take some tools and start renovating your life. With or without Craig.</p>
<p>This review is part of the <a href="http://www.alltipsandtricks.com/blog/2007/02/13/review-me-review-you-the-rolling-blogroll-has-launched/">Rolling Blogroll</a> project.</p>
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		<title>Spezialklinik Neukirchen diagnostic procedure</title>
		<link>http://www.alltipsandtricks.com/spezialklinik-neukirchen-diagnostic-procedure/</link>
		<comments>http://www.alltipsandtricks.com/spezialklinik-neukirchen-diagnostic-procedure/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 10:57:43 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[allergy]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[medicine]]></category>

		<category><![CDATA[skin tests]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/02/01/spezialklinik-neukirchen-diagnostic-procedure/</guid>
		<description><![CDATA[
More and more people seek alternative treatments for their ailments. Scientists are trying to keep pace with this trend, so we can find now clinics and hospitals which combine allopath medicine with non-conventional methods of diagnosis and therapy.
Such a clinic is Spezialklinik Neukirchen, in Germany, founded by dr. John Ionescu, well-known allergologist and dermatologist.
Spezialklinik Neukirchen [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
More and more people seek alternative treatments for their ailments. Scientists are trying to keep pace with this trend, so we can find now clinics and hospitals which combine allopath medicine with <a href="http://www.alltipsandtricks.com/blog/2006/12/17/drug-free-treatment-of-allergic-diseases/" title="Allergic diseases treatment">non-conventional methods of diagnosis</a> and therapy.<br />
Such a clinic is Spezialklinik Neukirchen, in Germany, founded by dr. John Ionescu, well-known allergologist and dermatologist.<br />
Spezialklinik Neukirchen is a clinic for acute diseases for the treatment of allergies, striking and environmental illnesses on the basis a holistic cortisone-free therapy concept.<br />
The diagnosis process is very complex, and the clinic includes a series of laboratories:</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><span style="font-size: 16pt; color: blue">Environmental analytic laboratory</span></p>
<p class="MsoNormal"> In <strong>the environmental analytic department</strong> the concentrations of different organic pollutants (pesticides, wood preservatives, alcohols) in the blood, in the urine, in the sweat and even in the mother&#8217;s milk are determined with special procedures (gas chromatography and mass spectrometry).</p>
<p class="MsoNormal">With <strong>the heavy metal investigations</strong> after mobilisations tests, with an atomic absorption spectrometry method, urine and chair samples are burned at 2000 degrees Celsius and evaluated. In this way, heavy metal loads are also determined.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-size: 16pt; color: blue">Immunology / Allergology</span></p>
<p>The <strong>Immunology / Allergology laboratory</strong> uses the most modern techniques to identify IgE and IgG specific anti-bodies. Here important investigations of the cellular immune status and a complex examination of allergic reactions to 60 allergens can be performed.</p>
<p class="MsoNormal">In addition standardized <strong>skin tests</strong> are accomplished, covering over 500 allergens.<br />
Furthermore, <strong>Lymphocytes transformation tests (LTT)</strong> for determining cellular sensitization in the immune system e.g. against heavy metals from dental works are available.</p>
<p class="MsoNormal">&nbsp;</p>
<p><span style="font-size: 16pt; color: blue">Clinical chemistry</span></p>
<p>The department for <strong>clinical chemistry</strong> offers an investigation package of 28 different enzymes, metabolites, trace elements and electrolytes, which are determined fully automated using small serum samples.<br />
Another clinical-chemical investigation is <strong>the neuro hormone measurement,</strong><span> which determines the </span>presence of stress hormones in the blood plasma.</p>
<p>Here it can be determined e.g. whether with children a genuine dopamine-dependent hyperactivity is present or whether it concerns educate-conditioned remarkableness.</p>
<p>Further <strong>the determination of the fatty acid profile in the blood cells or food </strong>can be determined. Among other things, the deficits in omega 3 -, 6 and 9-nonsaturated fatty acids can be determined and compensated individually.</p>
<p><span style="font-size: 16pt; color: blue">Haematology, free radicals and redox measurements</span></p>
<p><strong>The Haematology laboratory</strong> is furnished with two modern Coulters Electronics Blutmessgeraeten, which make a fully automated investigation of complete blood pictures with the help of the laser technology. Here the analyses take place both for the stationary and ambulatory patients with maximum speed (1 minute/blood profile).</p>
<p>Also <strong>blood gas analyses (acid base equilibrium) </strong>make possible<strong> free radicals and redox potential measurements in</strong> <strong>the blood</strong>. Thus e.g. the effects of each fruit juice or medicine on the reaction spectrum of each patient can be measured. The free radical and redox potential measurement can indicate both the oxidative load and the anti-oxidative capacity of the blood.</p>
<p><span style="font-size: 16pt; color: blue">Microbiology</span><br />
[eminimall]<br />
<strong>The micro-biological department</strong> has a firm place during the routine investigation of the microbial settlement of the skin, the mucous membranes and the intestine.</p>
<p>Besides inoculation and identification procedures, also the examination of sensitivity in relation to numerous antibiotics and mushrooms can be done. The results are of great importance for the acute restaurant therapy and for the proper intestine reorganization.</p>
<p><span style="font-size: 16pt; color: blue">Further diagnostic procedures</span></p>
<p>In addition with complex clinical conditions of an unclear cause <strong>the function diagnostics</strong> are used, such as:</p>
<p class="MsoNormal" style="margin-left: 36pt"><!--[if gte vml 1]><v:shapetype  id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"  path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">  <v:stroke joinstyle="miter"/>  <v:formulas>   <v:f eqn="if lineDrawn pixelLineWidth 0"/>   <v:f eqn="sum @0 1 0"/>   <v:f eqn="sum 0 0 @1"/>   <v:f eqn="prod @2 1 2"/>   <v:f eqn="prod @3 21600 pixelWidth"/>   <v:f eqn="prod @3 21600 pixelHeight"/>   <v:f eqn="sum @0 0 1"/>   <v:f eqn="prod @6 1 2"/>   <v:f eqn="prod @7 21600 pixelWidth"/>   <v:f eqn="sum @8 21600 0"/>   <v:f eqn="prod @7 21600 pixelHeight"/>   <v:f eqn="sum @10 21600 0"/>  </v:formulas>  <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>  <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style='width:6.75pt;  height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]--><!--[if !vml]-->- Ultrasonic diagnostics<br />
<!--[if gte vml 1]><v:shape id="_x0000_i1026" type="#_x0000_t75" alt=""  style='width:6.75pt;height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]--><!--[if !vml]-->- Doppler investigations<br />
<!--[if gte vml 1]><v:shape id="_x0000_i1027" type="#_x0000_t75" alt=""  style='width:6.75pt;height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]--><!--[if !vml]-->- Lung function diagnostics<br />
<!--[if gte vml 1]><v:shape id="_x0000_i1028" type="#_x0000_t75" alt=""  style='width:6.75pt;height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]--><!--[if !vml]-->- Electrocardiogram<br />
<!--[if gte vml 1]><v:shape id="_x0000_i1029" type="#_x0000_t75" alt=""  style='width:6.75pt;height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]-->- Sleep laboratory<br />
<!--[if gte vml 1]><v:shape id="_x0000_i1030" type="#_x0000_t75" alt=""  style='width:6.75pt;height:6.75pt'>  <v:imagedata src="file:///C:\DOCUME~1\Violeta\LOCALS~1\Temp\msohtml1\04\clip_image001.gif"   o:href="http://www.spezialklinik-neukirchen.de/images/rot4.gif"/> </v:shape><![endif]--><!--[if !vml]-->- Computer regularization thermography.</p>
<p class="MsoNormal"><o:p> </o:p><br />
If you want to know more, you can reach <strong>Spezialklinik Neukirchen</strong> at:</p>
<p class="MsoNormal">- telephone 09947/28102<br />
- fax 09947/28109<br />
- E-Mail <a href="mailto:info@allergieklinik.de"><span style="color: windowtext; text-decoration: none">info@allergieklinik.de</span></a></p>
<p class="MsoNormal">Source of the article: <a href="http://www.spezialklinik-neukirchen.de/" title="Spezialklinik Neukirchen">http://www.spezialklinik-neukirchen.de/</a></p>
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		<title>Wrinkles gone without surgery. Revolutionary antiaging treatment</title>
		<link>http://www.alltipsandtricks.com/john-ionescu-antiaging-treatment/</link>
		<comments>http://www.alltipsandtricks.com/john-ionescu-antiaging-treatment/#comments</comments>
		<pubDate>Fri, 19 Jan 2007 09:11:24 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[allergy]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[medicine]]></category>

		<category><![CDATA[skin tests]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/01/19/191/</guid>
		<description><![CDATA[
After posting the article about the revolutionary allergy treatment developed by Dr. John Ionescu of Spezialklinik Neukirchen in Germany, I received a lot of questions regarding other treatments available in Dr. Ionescu’s clinic.
Dr. John Ionescu in the media attention
Dr. John Ionescu gave an interview to IAS (International Anti-Aging Systems), in which he explained the principles [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
After posting the article about the revolutionary <a href="http://www.alltipsandtricks.com/blog/2006/12/17/drug-free-treatment-of-allergic-diseases/">allergy treatment developed by Dr. John Ionescu</a> of Spezialklinik Neukirchen in Germany, I received a lot of questions regarding other treatments available in Dr. Ionescu’s clinic.</p>
<h2>Dr. John Ionescu in the media attention</h2>
<p>Dr. <a href="http://www.antiaging-systems.com/extract/protectingskin.htm">John Ionescu gave an interview to IAS</a> (International Anti-Aging Systems), in which he explained the principles of his methods, mainly addressing the cause and not the symptoms of the ailments.</p>
<blockquote><p>AAM: I am aware of your ground breaking research and the results you have been achieving in patients with skin disorders. What essentially makes your work different to that of the traditional dermatologist?<br />
Dr. Ionescu: Basically, instead of treating symptoms, our cortisone, radiation and retinoid free therapy concept is addressing the causes of the illness, and ensures a long-term recovery without side-effects.</p></blockquote>
<p>Dr. Ionescu supports his statements with photos of patients before and after the treatment. He has recently shown such photos in a TV talk show, and it was really impressive to see a wrinkled face rejuvenated with about 10 years, or a patient with severe psoriasis lesions almost cured.</p>
<h2>Spezialklinik Neukirchen research materialized</h2>
<p>One of the products developed in the Spezialklinik Neukirchen is called <a href="http://www.optimalhealth-products.com/Articles/allergies.htm">Energy cream</a> and it is designed for skin ailments such as psoriasis and eczema.</p>
<p>When using the Energy cream, scientists at the Spezialklinik Neukirchen, also noticed that successfully treated psoriatic areas of the scalp and forehead skin, demonstrated a significant improvement in skin structure and wrinkles. 33 different test formulations were required to improve the original psoriatic cream to a market conforming cosmetic mixture for rapid skin regeneration with prominent anti-aging effects.</p>
<p>Studies done in Germany as well as in Romania, demonstrated the benefits of Energy cream for psoriasis lesions and also for skin rejuvenating.</p>
<p>If you want to know more about the research undergone in Spezialklinik Neukirchen, you can read these older <a href="http://www.antiaging-systems.com/extract/byauthor/ionescu.htm">articles of Dr. John Ionescu, published by International Antiaging Systems</a>.</p>
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		<title>Chiropracticians and low back pain</title>
		<link>http://www.alltipsandtricks.com/chiropracticians-and-low-back-pain/</link>
		<comments>http://www.alltipsandtricks.com/chiropracticians-and-low-back-pain/#comments</comments>
		<pubDate>Wed, 17 Jan 2007 13:55:11 +0000</pubDate>
		<dc:creator>Simonne</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[chiropractic]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[low back pain]]></category>

		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://www.alltipsandtricks.com/blog/2007/01/17/chiropracticians-and-low-back-pain/</guid>
		<description><![CDATA[
I don’t know how many of you have heard of chiropracticians. They are complementary and alternative health care practicians who use their hands to manipulate your spine, with the purpose of healing some diseases such as asthma, allergy, dizziness or low back pain. The chiropractic profession is accredited in many countries, and there are a [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense--><br />
I don’t know how many of you have heard of <a href="http://en.wikipedia.org/wiki/Chiropractic">chiropracticians</a>. They are complementary and alternative health care practicians who use their hands to manipulate your spine, with the purpose of healing some diseases such as asthma, allergy, dizziness or low back pain. The chiropractic profession is accredited in many countries, and there are a lot of <a href="http://en.wikipedia.org/wiki/Chiropractic_schools">chiropractic schools</a> almost everywhere in the world.</p>
<p>For those who have graduated such schools, and open their own chiropractic cabinets, there are specialized <a href="http://www.alltipsandtricks.com/blog/2006/10/27/chiropractic-software-program-comparisons/">chiropractic software programs</a> which can help them in their current practice.</p>
<h2>Chiropractic Perspectives That Reflect a Holistic Approach to Patient Care</h2>
<ul>
<li>noninvasive, emphasizes patient&#8217;s inherent recuperative abilities</li>
<li>recognizes dynamics between lifestyle, environment, and health</li>
<li>emphasizes understanding the cause of illness in an effort to eradicate, rather than palliate, associated symptoms</li>
<li>recognizes the centrality of the nervous system and its intimate relationship with both the structural and regulatory capacities of the body</li>
<li>appreciates the multifactorial nature of influences (structural, chemical, and psychological) on the nervous system</li>
<li>balances the benefits against the risks of clinical interventions</li>
<li>recognizes as imperative the need to monitor progress and effectiveness through appropriate diagnostic procedures</li>
<li>prevents unnecessary barriers in the doctor-patient encounter</li>
<li>emphasizes a patient-centered, hands-on approach intent on influencing function through structure</li>
<li>strives toward early intervention, emphasizing timely diagnosis and treatment of functional, reversible conditions</li>
</ul>
<p>Source: AHCPR Chapter 2 Chiropractic Belief Systems, Robert D. Mootz DC; Reed B. Phillips DC, PhD</p>
<p>Although these principles sound good, not all people agree with this kind of practice, as they see many dangers in manipulating the bones. Indeed, it is very easy to damage the nerves, so those who seek chiropractic treatment for their ailments should be very careful in selecting the best chiropractor.</p>
<p>I wrote this post because I suffer from low back pain since 15 years ago, I don’t want to go through surgery, and I would be happy to hear opinions from people who considered going to chiropracticians to treat such ailments.</p>
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