insomnia tips and tricks

Insomnia Makes Me Read Memory Foam Mattress Reviews at 3am

By Violeta | Published: June 11, 2011

The advantage of insomnia is that you have a lot of time for thinking. The disadvantage is that you can’t direct your mind to enjoyable thoughts only. I discovered that thinking about practical things helps keeping unwanted thoughts away. Last night was one of those nights when my restless mind would not stop wandering through [...]

Sleep troubles tips and tricks – Insomnia

By Violeta | Published: July 29, 2006

Exercise can alleviate insomnia Why do we exercise? We might say that we do it for improving the way we look, or for improving our health, or for staying fit until we reach our 90s. Well, researches showed that in certain conditions, exercise can help us sleep better and avoid insomnia. It can also help [...]

Posted in Health & Fitness | Also tagged relaxation, sleep, sleep troubles, sleeping, tranquilizing | 3 Comments

Sleep troubles and disorders

By Violeta | Published: July 26, 2006

Sleep disorders are more frequent that you’d think. Many of you know how frustrating is not being able to fall asleep. Gazing at the alarm clock every half hour, turning around and counting sheep to get rid of the naughty thoughts that would keep you awake… And all those noises that you can’t even notice [...]