lose weight tips and tricks

Get Your Free Emotional Eating Profile At Shrink Yourself

By Violeta | Published: March 12, 2008

You’ve probably heard about the so-called “Yo-Yo Effect” which appears in weight loss programs or diets: at first people lose weight, then they gain it back, go on diet again, and so on, resulting in getting even fatter. Not even the weight loss pills which cut your appetite will give satisfactory results, if after you [...]

Posted in Site reviews | Also tagged diets, emotional eating, fitness, shrink yourself, weight loss | 2 Comments

How to lose weight and not gain it back

By Violeta | Published: August 2, 2006

Losing weight is one New Year resolution which is very common. Too bad most people forget about it as early as by mid January. They don’t remember they’ve committed to cook and eat only healthy recipes, that they promised not to touch fast-food again and to cut on those sweets.