Cholesterol Friendly Foods

Heart disease results when plaque builds up inside the arterial walls due to high blood cholesterol, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain,...

Blood types and nutrition

In this world of hurry, everybody is striving to find a balance. We are under pressure of time, so we want our choices to be fast as well: we eat fast food, we learn how to type fast, we drive fast, we talk fast, we are in such a hurry, that we barely have time to...

Healthy Diet For Summer

Maintaining a healthy diet in all seasons is many people’s concern in our modern world, when junk foods are overwhelming us and our children with their flavors and taste which are some times irresistible. Summer is the best season for nutrition variations, as a...

How to lose weight and not gain it back

Losing weight is one New Year resolution which is very common. Too bad most people forget about it as early as by mid January. They don’t remember they’ve committed to cook and eat only healthy recipes, that they promised not to touch fast-food again and...