sleep disorders tips and tricks

Sleep Disorders: Sleepwalking

By Violeta | Published: September 15, 2006

What sort of disorder is sleepwalking? Sleepwalking is a sleep disorder characterized by walking or other activity while still asleep. Sleepwalking is a series of complex behaviors that are initiated during slow wave sleep. It is a rapid eye movement (REM) behavior disorder which occurs in the dream phase of sleep. During this phase, [...]

Posted in Health & Fitness | Also tagged health, sleep, sleep walking, sleeping troubles, well being | 2 Comments

Sleep troubles and disorders

By Violeta | Published: July 26, 2006

Sleep disorders are more frequent that you’d think. Many of you know how frustrating is not being able to fall asleep. Gazing at the alarm clock every half hour, turning around and counting sheep to get rid of the naughty thoughts that would keep you awake… And all those noises that you can’t even notice [...]