Get Your Free Emotional Eating Profile At Shrink Yourself

You’ve probably heard about the so-called “Yo-Yo Effect” which appears in weight loss programs or diets: at first people lose weight, then they gain it back, go on diet again, and so on, resulting in getting even fatter. Not even the weight loss...

How to track your weight with Google

Weight has become a serious problem nowadays. Even people looking appealing try to lose weight. Every other person I know is on a weight loss diet. There is a wide range of choices: from severe diets like the low carbohydrate Atkins diet, the cabbage soup diet, or the...

The three problems of a modern woman

Most women who consider themselves as being overweight are discontent with three areas of their body: butt, belly and thighs. Fat deposits mainly in these regions and repeated diets with their yo-yo effect make almost impossible for them to get rid of those fat...

How to lose weight and not gain it back

Losing weight is one New Year resolution which is very common. Too bad most people forget about it as early as by mid January. They don’t remember they’ve committed to cook and eat only healthy recipes, that they promised not to touch fast-food again and...